Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

It's the main fuel source for your brain cells.

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3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

Your gut health is responsible for producing energy.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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Listen to uplifting music.

- Raw dairy

- Honey

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

Cheers!

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

8. Consume electrolytes after waking up.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

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- Fruits

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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